Change Your Fitness Journey
Personalized coaching that keeps you motivated, consistent, and on track.
Transform Your Health with Lifestyle Change Health & Wellness
We create customized wellness solutions for both organizations and individuals.
For companies, our corporate programs boost employee health, productivity, and morale through:
Health assessments
Fitness & activity challenges
Nutrition & weight management
Mindfulness & stress workshops
For individuals, we provide online personal training with tailored workouts, nutrition guidance, weekly check-ins, and one-on-one coaching.
Our mission: to help people build sustainable habits, reduce stress, and thrive at work and in life.
Core packages
Personalized Workout Plans
Nutrition Guidance
Weekly Progress Check-ins
Corporate Wellness: Give Your Employees The Gift of Health, They will love you for it
Enhance Your Workplace Wellness with Lifestyle Change Health & Wellness Based in Warner Robins, GA, Lifestyle Change Health & Wellness offers top-notch corporate wellness solutions. Improve employee health and productivity with our tailored programs. Elevate your workplace with our expert services.
Statistics Proving Our Training Success
24/7 Access
500+ Plans
90% Success
Certified Trainer
Looking for health and fitness tips?
Come join my FREE Facebook group!
We share daily health advice, delicious recipes, workout ideas, and plenty of support to keep you motivated on your wellness journey. We'd love for you to be a part of our community! Click here for access to our Facebook Group
Weekly Newsletters
Sign up for our newsletter and unlock exclusive resources like:
✅ How to Eat to Become the Better YOU
✅ Better YOU Clean Smoothie Recipes
Stay inspired with tips, recipes, and tools to support your health and wellness journey—delivered right to your inbox! Click here to get access!
14-Day Trial Program
Ready to jumpstart your wellness journey? This 2-week program is designed to help you build momentum, stay active, and feel confident in reaching your goals. Whether you’re looking for a fresh start or a short-term challenge, this program is the perfect way to get moving! Click here for your 14-Day Trial Program
About us
Who We Are
Lifestyle Change: Health & Wellness was founded on the belief that lasting health comes from more than quick fixes. We create customized wellness solutions that help individuals and organizations build sustainable habits, reduce stress, and thrive both at work and in life.
What We Do
We specialize in two areas:
Corporate Wellness Programs – Engaging, science-based initiatives that improve employee health, productivity, and morale. From health assessments and nutrition coaching to activity challenges and stress management workshops, we deliver fresh, results-driven programs that work year after year.
Personal Wellness & Training – Online personal training and coaching tailored to your goals. With customized fitness plans, nutrition guidance, and weekly check-ins, we provide the accountability and support you need to stay consistent.
Our Approach
No two people or teams are the same. That’s why we meet you where you are in your wellness journey. Using leading wellness science, technology, and a supportive coaching style, our programs are designed to be personal, fun, and effective.
Our Mission
To transform the way people approach health and well-being by making fitness and wellness accessible, engaging, and sustainable for everyone.
Contact Us Today
Reach out to us for personalized training plans and support. We are here to help you achieve your fitness goals.