Change Your Fitness Journey

Our online personal trainers guide you to achieve your fitness goals with tailored plans and consistent support.

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Transform Your Health with Lifestyle Change Health & Wellness

Achieve your fitness goals with our online personal training. Based in the United States, our experts provide personalized plans to help you live a healthier life.

Core packages

Personalized Workout Plans

Get a workout plan tailored to your fitness goals and current level. Right for beginners and pros.

Nutrition Guidance

Receive expert advice on meal planning and nutrition to support your training and overall health.

Weekly Progress Check-ins

Stay on track with regular check-ins to discuss your progress, challenges, and adjust plans as needed.

Corporate Wellness: Give Your Employees The Gift of Health, They will love you for it

Enhance Your Workplace Wellness with Lifestyle Change Health & Wellness
Based in Warner Robins, GA, Lifestyle Change Health & Wellness offers top-notch corporate wellness solutions. Improve employee health and productivity with our tailored programs. Elevate your workplace with our expert services.

For More Information Click Here

Statistics Proving Our Training Success

24/7 Access

Train anytime with our flexible online platform.

500+ Plans

Choose from a variety of training plans tailored to your needs.

90% Success

Our clients reach their fitness goals with our guidance.

Certified Trainer

Work with professionals who are fully qualified and certified.

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"Coaching is amazing accountability. There are motivational posts every day. Taking pictures of what I eat and getting feedback on it is what I need in my life. The accountability that I get for my workouts is a great motivator. I can tell that I am stronger and fit in my clothes much better."

- Gina

Lifestyle Change Health & Wellness transformed my fitness journey! "I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much coach Ricky"

-Brooks

Lifestyle Change Health & Wellness transformed my fitness journey! I lost 80lbs over, I feel better, my clothes fit better, and I definitely have more energy. I even think about what I eat!

-Becca

"Coaching is amazing accountability. There are motivational posts every day. Taking pictures of what I eat and getting feedback on it is what I need in my life. The accountability that I get for my workouts is a great motivator. I can tell that I am stronger and fit in my clothes much better."

- Gina

Lifestyle Change Health & Wellness transformed my fitness journey! "I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much coach Ricky"

-Brooks

Lifestyle Change Health & Wellness transformed my fitness journey! I lost 80lbs over, I feel better, my clothes fit better, and I definitely have more energy. I even think about what I eat!

-Becca

"Coaching is amazing accountability. There are motivational posts every day. Taking pictures of what I eat and getting feedback on it is what I need in my life. The accountability that I get for my workouts is a great motivator. I can tell that I am stronger and fit in my clothes much better."

- Gina

Lifestyle Change Health & Wellness transformed my fitness journey! "I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much coach Ricky"

-Brooks

Lifestyle Change Health & Wellness transformed my fitness journey! I lost 80lbs over, I feel better, my clothes fit better, and I definitely have more energy. I even think about what I eat!

-Becca

Looking for health and fitness tips?

Come join my FREE Facebook group!

We share daily health advice, delicious recipes, workout ideas, and plenty of support to keep you motivated on your wellness journey. We'd love for you to be a part of our community! Click here for access to our Facebook Group

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✅ How to Eat to Become the Better YOU
✅ Better YOU Clean Smoothie Recipes

Stay inspired with tips, recipes, and tools to support your health and wellness journey—delivered right to your inbox! Click here to get access!

14-Day Trial Program

Ready to jumpstart your wellness journey? This 2-week program is designed to help you build momentum, stay active, and feel confident in reaching your goals. Whether you’re looking for a fresh start or a short-term challenge, this program is the perfect way to get moving! Click here for your 14-Day Trial Program

About us

Our online personal training service helps individuals achieve their fitness goals from the comfort of their own home. We offer personalized workout plans, nutritional guidance, and consistent support to ensure our clients succeed.

Our team is made up of certified and experienced trainers who are dedicated to your progress. We believe in creating practical and sustainable fitness routines to fit your lifestyle. Let us help you start your journey to better health today.

Contact Us Today

Reach out to us for personalized training plans and support. We are here to help you achieve your fitness goals.